DVD Presentations with Alan Sloan

GENTLE HEART FEARLESS MIND:
Discovering Confidence, Compassion and Well-Being
Through the Practice of Mindfulness

In this DVD workshop presentation, Alan presents personal and practical  teachings on mindfulness for a diverse audience.  Anyone interested in developing a greater appreciation for life's joys and challenges will enjoy these talks on basic human goodness, confidence, compassion, and humour. The DVD is ideal for individual or group practice, either at home or work.

MINDFULNESS AND AUTHENTICITY
FOUNDATIONS FOR LEADERSHIP

An ongoing mindfulness practice cultivates authenticity, courage, and clear-seeing.  It counters the tendency to freeze situations and fall back on reactive habits - a tendency that is especially strong in times of stress and uncertainty.  Mindfulness turns the challenges of leadership into opportunities for professional growth.

In this video presentation, ALIA Institute faculty Alan Sloan introduces an approach to mindfulness that comes from the Shambhala meditation tradtition.  In addition to guided mindfulness practice instructions, topics include:

• Authentic Leadership and letting go of pretense
• Appreciating Uncertainty
• The importance of self-care and finding balance
• Leadership as an expression of unconditonal confidence
• Bringing mindfulness and awareness to the workplace